Trainingsziel performance

Exceeding your own limits during training is an incredible feeling! We want to support you with our high-quality sports nutrition products, so you can set new personal records! From creatine to many other products, we offer everything you need to optimize your performance in the gym.

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24er Box | RUSH RTD

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performance - Push it to the Limit!

In order to improve endurance and performance, you have to train progressively, eat a balanced diet that covers all your needs and make sure your body gets enough time to recover. These are undoubtedly the three cornerstones of performance. But what else can you do to exceed your limits?

Cover the basics

Our body can only perform at its best when it is healthy and all systems are functioning properly. Sufficient rest and sleep are absolutely essential for peak performance in the gym. Of course, nutrition also plays an extremely important role. In addition to building blocks (proteins) and energy sources (carbohydrates and fats), sufficient amounts of micronutrients (especially vitamins and minerals) are essential to keep your metabolism running. Since athletes have an increased demand for micronutrients - and are often unable to cover it through their daily diet, high-quality nutritional supplements such as our Multivitamin Complete are helpful to make sure that your body gets what it needs!

Set explicit goals

One of Steven Covey's seven habits of highly effective people is "Start with the end in mind", so start your project with a clear vision of the goal. What do you want to achieve? Two centimeters more biceps circumference? 20 kg more weight on the bench press? A certain body weight or a lower body fat percentage? Define your (ambitious but realistic) goal and work on a specific plan. A conscious diet and a progressive training plan will help you to increase your performance and turn your vision into reality.

Supplement specifically

Everyone knows by now that creatine is the most effective and best-researched ergogenic (performance-enhancing) supplement on the planet. So it is very simple: If you're an athlete (or you care about the functioning of your nervous system), supplement with creatine! Another ingredient that is well-known to improve performance is caffeine. We offer several pre workout products with and without caffeine that provide your body with specific nutrients for your training session!